zingy chicken stir-fry | Napier Outdoors zingy chicken stir-fry | Napier Outdoors

zingy chicken stir-fry

Category, DifficultyBeginner

Quick, easy and on the table in less than 30 minutes - what more could you ask for?

Yields2 Servings
Prep Time10 minsCook Time10 minsTotal Time20 mins

 2 blocks egg noodles
 2 tsp sunflower oil
 2 cooked chicken breasts, shredded
 3 carrots , finely sliced into rings
 2 tbsp clear honey
 1 tbsp soy sauce
 2 limes
 3 tbsp toasted sesame seeds
 handful coriander leaves

1

Boil the noodles according to pack instructions, then drain and toss with 1 tsp oil.

2

Heat the remaining oil in a wok and add the chicken and carrots. Stir-fry for a few mins.

3

Add the honey, soy and lime juice, bubble for 30 secs, then add the noodles and sesame seeds.

4

Mix well, heat through and sprinkle with coriander to serve.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 867
% Daily Value *
Total Fat 26.2g41%
Cholesterol 244mg82%
Sodium 1538mg65%
Total Carbohydrate 76.9g26%
Dietary Fiber 7g29%
Sugars 26.2g
Protein 82g164%

Vitamin C 26%
Calcium 11%
Iron 28%
Vitamin D 8%
Vitamin K 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Source: BBC Good Food

Ingredients

 2 blocks egg noodles
 2 tsp sunflower oil
 2 cooked chicken breasts, shredded
 3 carrots , finely sliced into rings
 2 tbsp clear honey
 1 tbsp soy sauce
 2 limes
 3 tbsp toasted sesame seeds
 handful coriander leaves

Directions

1

Boil the noodles according to pack instructions, then drain and toss with 1 tsp oil.

2

Heat the remaining oil in a wok and add the chicken and carrots. Stir-fry for a few mins.

3

Add the honey, soy and lime juice, bubble for 30 secs, then add the noodles and sesame seeds.

4

Mix well, heat through and sprinkle with coriander to serve.

zingy chicken stir-fry

Leave a Reply

Your email address will not be published. Required fields are marked *

Close

Sign up today and be first to hear about news, exclusive offers and giveaways!

Close

Please Select your Country Before Proceeding: