Sweet Pepper, Ham and Onion Omelette | Napier Outdoors Sweet Pepper, Ham and Onion Omelette | Napier Outdoors

Sweet Pepper, Ham and Onion Omelette

Category, DifficultyBeginner

Quick and delicious! Mix it up and add different ingredients and spices.

Yields1 Serving
Prep Time10 minsCook Time15 minsTotal Time25 mins

 3 large egg whites
 1 tsp water
 Salt and pepper to taste
 1 tsp olive oil
  cup cup chopped onion
 1 sweet red pepper
 2 thin slices of Black Forest ham
 1 small handful of chopped cilantro or parsley
 Vegetable cooking spray

1

Combine egg whites, water, salt and pepper in a small bowl. Stir briskly with a fork. Heat a 10-inch nonstick skillet over low heat, add oil and brush it around.

2

Add and slowly sauté onion, red pepper and ham. When browned, add cilantro or parsley.

3

Cook for 30 seconds longer and move mixture to a small bowl. Wipe out skillet and spray with vegetable cooking spray and pour egg whites into skillet. Tilt the skillet and use a spatula to lift the edge and let the uncooked portion run underneath.

4

Cook for a few more seconds until it turns slightly golden on the bottom. Add ingredients and fold over to serve.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 271
% Daily Value *
Total Fat 7.3g12%
Saturated Fat 0.7g4%
Cholesterol 71mg24%
Sodium 1189mg50%
Total Carbohydrate 14g5%
Dietary Fiber 2.8g12%
Sugars 8.4g
Protein 31.1g63%

Calcium 3%
Iron 8%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 3 large egg whites
 1 tsp water
 Salt and pepper to taste
 1 tsp olive oil
  cup cup chopped onion
 1 sweet red pepper
 2 thin slices of Black Forest ham
 1 small handful of chopped cilantro or parsley
 Vegetable cooking spray

Directions

1

Combine egg whites, water, salt and pepper in a small bowl. Stir briskly with a fork. Heat a 10-inch nonstick skillet over low heat, add oil and brush it around.

2

Add and slowly sauté onion, red pepper and ham. When browned, add cilantro or parsley.

3

Cook for 30 seconds longer and move mixture to a small bowl. Wipe out skillet and spray with vegetable cooking spray and pour egg whites into skillet. Tilt the skillet and use a spatula to lift the edge and let the uncooked portion run underneath.

4

Cook for a few more seconds until it turns slightly golden on the bottom. Add ingredients and fold over to serve.

Sweet Pepper, Ham and Onion Omelette

Leave a Reply

Your email address will not be published. Required fields are marked *

Close

Sign up today and be first to hear about news, exclusive offers and giveaways!

Close

Please Select your Country Before Proceeding: