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Spinach, Hummus, and Bell Pepper Wraps

Yields2 ServingsPrep Time10 mins

Fresh, flavorful, veggie-packed, and ready in a 10-minute snap!

Spinach, Hummus, and Bell Pepper Wraps

 2 whole-grain flatbreads (such as Flatout Light)
 ½ cup roasted garlic hummus
 1 small red bell pepper, thinly sliced
 1 cup firmly packed baby spinach
 1 oz crumbled tomato-and-basil feta cheese (about 1/4 cup)

Spread each flatbread with 1/4 cup hummus, leaving a 1/2-inch border around the edge.


Divide the bell pepper evenly between the flatbreads; top each with 1/2 cup spinach and 2 tablespoons cheese. Starting from one short side, roll up the wraps. Cut each wrap in half, and secure with wooden picks.

Nutrition Facts

Serving Size 1 Wrap

Servings 2

Amount Per Serving
Calories 258
% Daily Value *
Total Fat 12.1g19%

Saturated Fat 2.9g15%
Cholesterol 10mg4%
Total Carbohydrate 34g12%

Dietary Fiber 13g52%
Protein 15g30%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.