Quinoa Veggie Stir Fry | Napier Outdoors Quinoa Veggie Stir Fry | Napier Outdoors
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Quinoa Veggie Stir Fry

Feeling adventurous? Keeping it green? Spice it up with this delicious quinoa stir fry!

Yields1 Serving
Prep Time20 minsCook Time10 minsTotal Time30 mins

 ¾ cup quinoa, cooked
 1 zucchini, chopped
 1 squash, chopped
 2 mushrooms, sliced
 1 red hot chili pepper, sliced
 2 tsp olive oil
 12 tsp garlic powder
 salt and pepper

1

Make a large double-layer of foil. Spray with non-stick cooking spray to keep things
from sticking.

2

In a bowl, combine zucchini, squash, mushrooms and red hot chili pepper. Drizzle
olive oil over vegetables and stir so all are coated.

3

Place the cooked quinoa on the foil.

4

Layer vegetables on top of quinoa. Sprinkle with garlic powder, salt and pepper
until well coated.

5

Wrap and seal the aluminum foil. Leave room in the packet to allow air to flow
through as it cooks.

6

Cook on hot coals for 10 minutes, flip about half-way through. Open with caution – there will be lots of steam. Dish out and enjoy!

Nutrition Facts

Serving Size 450g

Servings 1


Amount Per Serving
Calories 469
% Daily Value *
Total Fat 17.5g27%
Trans Fat 0.004g
Cholesterol 0mg
Sodium 21mg1%
Potassium 1674mg48%
Total Carbohydrate 100.74g34%
Dietary Fiber 13.1g53%
Sugars 9.34g
Protein 23.56g48%

Vitamin A 61%
Vitamin C 282%
Calcium 11%
Iron 44%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 ¾ cup quinoa, cooked
 1 zucchini, chopped
 1 squash, chopped
 2 mushrooms, sliced
 1 red hot chili pepper, sliced
 2 tsp olive oil
 12 tsp garlic powder
 salt and pepper

Directions

1

Make a large double-layer of foil. Spray with non-stick cooking spray to keep things
from sticking.

2

In a bowl, combine zucchini, squash, mushrooms and red hot chili pepper. Drizzle
olive oil over vegetables and stir so all are coated.

3

Place the cooked quinoa on the foil.

4

Layer vegetables on top of quinoa. Sprinkle with garlic powder, salt and pepper
until well coated.

5

Wrap and seal the aluminum foil. Leave room in the packet to allow air to flow
through as it cooks.

6

Cook on hot coals for 10 minutes, flip about half-way through. Open with caution – there will be lots of steam. Dish out and enjoy!

Quinoa Veggie Stir Fry

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