Name: Beef Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4
Ingredients: 1 lb lean stewing beef; ½ large onion, chopped; ½ tsp olive oil (optional); 2 garlic cloves, crushed; 15 oz diced/crushed tomatoes, undrained; 45 oz broth (beef, chicken, vegetable); 6 oz azuki and pinto beans; 1 cup spinach, chopped; 2 large carrots, chopped; 1 sweet potato, chopped; 2 mini turnips, chopped; 4 oz fresh portobello mushrooms, chopped; ½ medium zucchini, peeled and diced; 2 bay leaves; 1 tsp cumin and cayenne pepper, dash of dill; salt and pepper

Beef Soup

Category2. Lunch, 8. All Gluten Free OptionsDifficultyBeginner

A hearty and delicious soup that will keep you warm during those chilly nights around the campfire!

Yields4 Servings

Prep Time15 minsCook Time45 minsTotal Time1 hr

1 lb lean stewing beef

½ large onion, chopped

½ tsp olive oil (optional)

2 garlic cloves, crushed

15 oz diced/crushed tomatoes, undrained

45 oz broth (beef, chicken, vegetable)

6 oz azuki and pinto beans

1 cup spinach, chopped

2 large carrots, chopped

1 sweet potato, chopped

2 mini turnips, chopped

4 oz fresh portobello mushrooms, chopped

½ medium zucchini, peeled and diced

2 bay leaves

1 tsp cumin and cayenne pepper, dash of dill

salt and pepper

In a medium to large pot, heat 1/2 tsp olive oil; brown beef, onion and garlic.

Add broth, tomatoes, veggies and seasonings. Bring to a boil; simmer, cover and cook
on low for 15 minutes to 30 minutes.

Discard bay leaf, and serve.

Nutrition Facts

Serving Size 1

Servings 4

Amount Per Serving
Calories 493

% Daily Value *
Total Fat 25g39%
Saturated Fat 9.2g46%
Cholesterol 75mg25%
Sodium 1070mg45%
Potassium 8937mg256%
Total Carbohydrate 74g25%
Dietary Fiber 15g60%
Sugars 7g
Protein 40g80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

1 lb lean stewing beef

½ large onion, chopped

½ tsp olive oil (optional)

2 garlic cloves, crushed

15 oz diced/crushed tomatoes, undrained

45 oz broth (beef, chicken, vegetable)

6 oz azuki and pinto beans

1 cup spinach, chopped

2 large carrots, chopped

1 sweet potato, chopped

2 mini turnips, chopped

4 oz fresh portobello mushrooms, chopped

½ medium zucchini, peeled and diced

2 bay leaves

1 tsp cumin and cayenne pepper, dash of dill

salt and pepper

Directions

In a medium to large pot, heat 1/2 tsp olive oil; brown beef, onion and garlic.

Add broth, tomatoes, veggies and seasonings. Bring to a boil; simmer, cover and cook
on low for 15 minutes to 30 minutes.

Discard bay leaf, and serve.

Beef Soup

Ingredients Directions

Beef Soup

Ingredients

Directions